1: Start your day with a Mediterranean twist! Try avocado toast with olive oil & tomatoes.

2: Indulge in a Greek yogurt parfait topped with honey & almonds for a quick & healthy breakfast.

3: Whip up a tropical fruit smoothie with turmeric & ginger for a powerful anti-inflammatory boost.

4: Savor a chia seed pudding with mixed berries & walnuts for a satisfying morning meal.

5: Bake a batch of oatmeal banana muffins using whole-grain flour & cinnamon for a nutritious treat.

6: Enjoy a Mediterranean omelette loaded with spinach, feta cheese & olives for a protein-packed start.

7: Toast a whole-grain bagel with smoked salmon, cream cheese & capers for a decadent breakfast option.

8: Make a quinoa breakfast bowl with roasted vegetables & a drizzle of balsamic glaze for a filling meal.

9: Toss together a veggie-packed breakfast burrito with black beans, avocado & salsa for a on-the-go option.