1: 1. Start your day with turmeric ginger tea to reduce inflammation and boost immunity.

2: 2. Include chia seeds in your overnight oats for omega-3 fats and fiber.

3: 3. Add berries to your yogurt for antioxidants and vitamins C and K.

4: 4. Enjoy avocado toast with whole grain bread for healthy fats and fiber.

5: 5. Make a smoothie with spinach, banana, and almond milk for a nutrient-packed breakfast.

6: 6. Try a Mediterranean-style omelette with veggies and feta cheese for protein and flavor.

7: 7. Snack on walnuts and almonds for anti-inflammatory omega-3 fatty acids.

8: 8. Top your whole grain toast with smoked salmon for a dose of omega-3s and protein.

9: 9. Enjoy a cup of green tea with lemon to reduce inflammation and aid digestion.