Not enough time to prepare oatmeal in the morning? Don't worry! Perfect solution—overnight oats are great for weight loss. Richards' recipe:
1/2 cup rolled oats 1/2 cup unsweetened almond milk (or other milk) 1/4 cup Greek yogurt tbsp chia seeds Half a teaspoon vanilla
1/2 cup mixed berries (blueberries, strawberries, raspberries) 1 teaspoon honey (optional) A cinnamon sprinkle Chopped almonds or walnuts for topping
This overnight oats dish is full with waist-slimming effects. Richards says oats and chia seeds are high in soluble fiber, "which helps to keep you feeling full and satisfied, reducing the likelihood of overeating throughout the day."
Greek yogurt adds protein, "aiding in muscle maintenance and further promoting the feeling of fullness." This, paired with the vitamin- and antioxidant-rich berries, makes your oats a nutritious powerhouse.
Richards' savory oatmeal dish is perfect for savory breakfasts. Although savory oats are less popular, they may be just as tasty and healthful as sweet oatmeal, especially when you add veggies. Below is Richards' recipe.
1/2 cup rolled oats 1-cup water or low-sodium vegetable broth 1/4 cup diced veggies (spinach, tomatoes, bell peppers, zucchini) 1/4 cup chopped mushrooms 1 tsp olive oil
1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste Optional topping: 1 tablespoon grated parmesan cheese Parsley, chives, or other fresh herbs for garnish