4 FLOOR EXERCISES FOR WOMEN TO MELT BELLY FAT

Belly fat is a common problem for women over 30.

[{"selector":"#anim-9e11b1e7-54d0-48f4-90c8-e34e541d19e9","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3e9dbf-0575-4b1f-9f58-4bb561f2de5e","keyframes":{"transform":["translate3d(0px, 182.93075%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Floor exercises can be an effective way to reduce belly fat.

[{"selector":"#anim-635d183d-9cf1-469f-aadd-5fdfb5efa198","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b08cf5-d608-455b-8d69-5dcf83b14ad6","keyframes":{"transform":["translate3d(0px, 184.38001%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The first exercise is the plank, which strengthens the core muscles.

[{"selector":"#anim-b2459f9b-d5ff-43fa-bc8d-51f05ffd9793","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5a078e-e80a-4924-bd5b-4ade27c63018","keyframes":{"transform":["translate3d(0px, 157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

like share and save

[{"selector":"#anim-05f6ea74-a83a-4670-84d4-ad24ab5cad41","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}]

The second exercise is the bird dog, which targets the lower back and abs.

[{"selector":"#anim-be9cba32-e42b-4faf-bbfb-2838222e3c6c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7383ab32-b05c-42ca-bff8-b2ee494a1be1","keyframes":{"transform":["translate3d(0px, 157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The third exercise is the glute bridge, which works the glutes and core.

[{"selector":"#anim-7d4728c0-5de3-43f7-a8fe-cd3e6b848454","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b49234-19f7-45f1-a265-50115a8723c3","keyframes":{"transform":["translate3d(0px, 157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The fourth exercise is the side plank, which targets the obliques.

[{"selector":"#anim-a710c3fd-65ed-4fe3-9c41-1680e8aa7359","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535faf5b-dfec-47fc-b3c9-9b3798080ad9","keyframes":{"transform":["translate3d(0px, 158.81031%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]