Superfoods include antioxidants, minerals, and vitamins. They tend to provide protein, fiber, and healthy fats.
Bananas are packed with fiber, potassium, vitamins and carbohydrates, which make them a perfect natural energy booster, reports Healthline.
Chia seeds are superfoods owing of their nutritional richness. Chia seeds provide calcium, fiber, protein, zinc, phosphorus, and omega-3 fatty acids.
Eggs provide protein, vitamins, and minerals for a balanced diet. Eggs' high protein content keeps people satisfied and fuels them for extended durations.
Goji berries are relatively underrated, but they are packed with antioxidants and offer loads of health benefits and natural energy.
Eating dark chocolate boosts energy easily. Dark chocolate with high cocoa percentages has less sugar and more antioxidants than milk chocolate.