8 High Protein Breakfast Recipes That Are Not Eggs

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1. Greek Yogurt Parfait

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Layer Greek yogurt with fresh berries, honey, and granola for a high-protein breakfast that's rich in antioxidants and fiber.

2. Peanut Butter Banana Smoothie

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Blend together banana, peanut butter, Greek yogurt, and a splash of almond milk for a creamy, protein-packed morning treat.

3. Overnight Chia Pudding

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Mix chia seeds with your choice of milk, sweetener, and vanilla extract. Refrigerate overnight and top with sliced fruits and nuts in the morning for a protein and omega-3 fatty acid boost.

4. Oatmeal with Almonds and Berries

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Cook rolled oats with almond milk and top with sliced almonds and mixed berries for a satisfying, fiber-rich breakfast.

5. Cottage Cheese Pancakes

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Combine cottage cheese, oats, and egg whites to make high-protein pancakes. Serve with fresh fruit or a drizzle of maple syrup.

6. Tofu Scramble

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Crumble tofu and sauté with veggies, turmeric, and nutritional yeast for a vegan, protein-packed alternative to scrambled eggs.

7. Quinoa Breakfast Bowl

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Cook quinoa and mix with chopped nuts, dried fruits, and a dollop of Greek yogurt for a protein and nutrient-rich breakfast.

8. Smoked Salmon and Avocado Toast

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Spread mashed avocado on whole-grain toast and top with smoked salmon and a sprinkle of chia seeds for a delicious, omega-3-rich breakfast option that's not eggs.

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