Advice on how to combat the common cold, cough, and strengthen your immune system in the face of pollution and pandemic

People have begun to experience cold, cough, flu, and fever symptoms as a result of the increasing levels of pollution. These symptoms can include a variety of common and less frequent ones, such as dry eyes, runny nose, sore throat, headache, and nausea.

Sugarcane juice is widely accessible. If you don't like juice, chew raw sugarcane for health advantages. It detoxifies the liver and boosts the immune system. It lowers tiredness, increases mood, and works best between meals.

Turmeric milk, often known as golden milk, is a simple home remedy that can help mitigate the harmful effects of air pollution. Simply boil one glass of milk with one-fourth teaspoon of haldi powder for haldi milk. Mild is fine to drink.

Perhaps you could try doing some simple workouts at home if you are unable to go for a stroll. There is also the option of walking inside your home on the balcony or patio, or you might perform a fast exercise on the stairs.

As is common knowledge, water plays a role in the elimination of toxins from the body. The importance of maintaining proper hydration cannot be overstated since it plays a role in the prevention of illnesses and speeds up the healing process.

It helps to protect against the harmful effects of metals such as mercury and lead, preventing them from building up in your bones, liver, and kidneys to the extent that they would otherwise.

The iron-rich jaggery, also known as gur, has anti-inflammatory effects. It aids in strengthening the immune system and raising the hemoglobin level, which enhances its ability to transport oxygen. All of these can contribute to lessening the immediate impact of pollution.

Inflammation brought on by environmental contaminants and free radicals can be managed with the aid of beta carotene. Beta carotene may be found in fenugreek seeds, spinach, and lettuce, among other common foods.

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