Eating a breakfast that promotes gut health can improve digestion and overall health.
Probiotics are beneficial bacteria that can be found in fermented foods like yogurt, kefir, and sauerkraut.
Fiber-rich foods like whole grains, fruits, and vegetables can help feed the good bacteria in your gut.
Prebiotics are non-digestible fibers that promote the growth of probiotics in your gut. Foods like oats, bananas, and asparagus are good sources of prebiotics.
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Eggs are a great source of protein and can be paired with fiber-rich vegetables for a gut-healthy breakfast.
Smoothies made with yogurt or kefir, fruits, and leafy greens are a delicious way to get probiotics and fiber in one meal.
Avoid processed and sugary breakfast foods, as they can disrupt the balance of bacteria in your gut.