Diabetes raises blood sugar levels, with type 1 caused by immune system destruction of insulin-producing cells and type 2 involving the body's inability to use produced insulin.
Diabetes raises blood sugar levels, with type 1 caused by immune system destruction of insulin-producing cells and type 2 involving the body's inability to use produced insulin.
Those with type 2 diabetes must be cautious about their diet, avoiding sweets, colas, and high-sugar foods. Recommended practices include opting for small, frequent meals to regulate sugar levels effectively.
Diabetes sufferers may believe that natural sugar poses less risk. Here's the reality about natural sweeteners.
People, whether dealing with type 2 diabetes or not, increasingly opt for natural sweeteners for a healthier lifestyle. Honey and jaggery are popular choices, serving as healthier alternatives to processed sugar.
Their health appeal lies in the minimal processing, resulting in fewer chemicals and preservatives compared to refined sugars like white and brown sugar. Jaggery and honey stand out as superior and healthier alternatives.
Diabetics are advised to minimize sweet intake to manage blood sugar levels. The typical diet is often high in carbs and natural sugars, sufficient to maintain stable blood sugar levels and prevent significant drops.
Diabetics are advised to minimize sweet intake to manage blood sugar levels. The typical diet is often high in carbs and natural sugars, sufficient to maintain stable blood sugar levels and prevent significant drops.
Opting for natural sweeteners is a healthy choice, but moderation is crucial, whether you have diabetes or not. Excessive consumption, even without diabetes, can lead to weight gain and elevate the risk of obesity and chronic diseases.