EFFECTIVE STRATEGIES FOR MINDFUL EATING AND REDUCING OVERCONSUMPTION

LET'S START

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Eat with an awareness by paying attention to what you're eating and taking your time. This is the practice of mindful eating.

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While you're eating, you shouldn't be doing anything distracting, like watching TV or using your phone.

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Pay attention to the signs that your body gives you regarding hunger and satiety.

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LIKE SHARE SAVE

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Having your meals and snacks planned out in advance can help you avoid eating on the spur of the moment.

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Choose foods that are high in nutrients and will keep you feeling full and content for longer.

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Be gentle to yourself, and don't be too hard on yourself if you give in to your cravings every once in a while.

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