Enjoy Breakfast Protein? Use These Egg-Based Breakfasts

Egg and Avocado Toast: Top a slice of whole-grain toast with mashed avocado and a fried egg for a filling and nutritious breakfast.

Spinach and Feta Omelet: Whip up an omelet with spinach, feta cheese, and diced tomatoes for a flavorful and protein-packed meal.

Egg and Veggie Scramble: Sautee your favorite veggies (like bell peppers, onions, and mushrooms) with scrambled eggs for a quick and easy breakfast.

Egg and Cheese Breakfast Sandwich: Layer a fried egg, cheese, and turkey bacon on a whole-grain English muffin for a satisfying breakfast sandwich.

Baked Eggs in Avocado: Cut an avocado in half, remove the pit, and crack an egg into each half. Bake in the oven for a delicious and healthy breakfast.

Egg and Sausage Breakfast Burrito: Wrap scrambled eggs, turkey sausage, and veggies in a whole-grain tortilla for a portable and protein-packed breakfast.

Egg and Sweet Potato Hash: Sautee diced sweet potatoes and onions in a skillet, then add scrambled eggs and cook until everything is heated through. Top with avocado for a delicious and healthy breakfast hash.