EXERCISES THAT BURN THE MOST FAT: TOP 6 WORKOUTS TO SHED POUNDS

LET'S START

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HIIT is a top fat-burner. It alternates vigorous activity with rest or low-intensity exercise.

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Strength training burns fat too. Muscle builds metabolism, which burns more calories even when you're not exercising.

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Cycling burns calories without impact. It's a terrific way to appreciate the outdoors.

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LIKE SHARE SAVE

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Running is one of the most popular and convenient ways to burn calories and fat. It's also a fantastic method to boost your heart health.

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Swimming is a full-body workout that can burn a lot of calories. It's also a low-impact exercise that's easy on your joints.

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Jumping rope is a fun and effective way to burn fat. It's also a great way to improve your coordination and agility.

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