1: Start your day right with these 5min Mediterranean breakfast recipes.

2: Try easy avocado toast with a sprinkle of turmeric for anti-inflammatory benefits.

3: Whip up a quick smoothie bowl loaded with berries and chia seeds.

4: Create a refreshing Greek yogurt parfait with nuts and honey.

5: Enjoy a hearty quinoa bowl with fresh veggies and a drizzle of olive oil.

6: Incorporate anti-inflammatory spices like cinnamon and ginger into oatmeal.

7: Prep overnight oats with almond milk and anti-inflammatory flaxseed.

8: Bake a batch of nutty granola bars for a convenient on-the-go breakfast.

9: Indulge in a relaxing cup of green tea to boost metabolism and reduce inflammation.