HOW TO FALL ASLEEP IN 5 MINUTES

Create a bedtime routine and stick to it every night.

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Avoid caffeine and alcohol before bed.

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Try relaxation techniques such as deep breathing or meditation.

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Make sure your sleeping environment is comfortable and conducive to sleep.

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Use aromatherapy with essential oils such as lavender to promote relaxation.

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Limit screen time before bed and avoid using electronic devices in the bedroom.

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Consider seeking professional help if you suffer from chronic insomnia or sleep deprivation.

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