HOW TO LOOSE FAT WITHOUT EXERCISE

Stay Hydrated: Drinking water can help control your appetite and support overall health.

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Limit Processed Foods: Minimize the intake of processed foods, sugary snacks, and high-calorie beverages.

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Mindful Eating: Pay attention to your hunger and fullness cues. Avoid eating when you're not genuinely hungry.

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Sleep Well: Aim for 7-9 hours of quality sleep each night. Poor sleep can interfere with weight loss efforts.

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Stress Management: High stress levels can contribute to weight gain. Practice stress-reduction techniques like meditation, deep breathing, or yoga.

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Intermittent Fasting: Some people find success with intermittent fasting, which involves cycling between periods of eating and fasting.

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