LEAN SOURCES OF PROTEIN FOR EFFECTIVE WEIGHT LOSS

LET'S START

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Lean protein is an essential component of a healthy diet and can aid in weight loss.

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Chicken breast is a great source of lean protein, with 31 grams of protein and only 165 calories per 100 grams.

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Fish, such as salmon and tuna, are also excellent sources of lean protein and contain healthy omega-3 fatty acids.

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LIKE SHARE SAVE

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Eggs are a versatile and affordable source of lean protein, with 6 grams of protein per egg.

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Greek yogurt is a great source of lean protein and also contains probiotics, which can aid in digestion.

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Lentils and chickpeas are strong in protein and fiber, making them full and healthful.

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