Onions are healthful and used in many dishes, however overeating anything may harm your health. Here are five risks of onion overconsumption.
Digestion Discomfort: People sensitive to fructans may experience gas, bloating, and diarrhea from eating too many raw onions.
Bad Breath: Onions are notorious for causing bad breath due to their pungent aroma and sulfur compounds.
Heartburn and Acid Reflux: Those with gastroesophageal reflux disease (GERD) or a predisposition to heartburn, may worsen acid reflux symptoms.
Allergies: Allergic reactions can range from mild symptoms like itching and hives to more severe reactions such as difficulty breathing or anaphylaxis.
Skin Issues: Raw onions can sometimes lead to skin problems like contact dermatitis. This can result in redness, itching, or even blisters on the skin.