MOBILITY EXERCISES FOR ALL KINDS OF WORKOUTS

Mobility exercises are important for improving flexibility and range of motion.

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Incorporating mobility exercises into your workout routine can help prevent injury.

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Some of the best mobility exercises include hip circles, shoulder dislocations, and thoracic rotations.

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Other effective mobility exercises include ankle circles, wrist circles, and neck rotations.

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Foam rolling and stretching can also help improve mobility.

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It's important to warm up properly before doing mobility exercises.

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