PLANT-BASED DIET OPTIONS FOR WEIGHT REDUCTION

LET'S START

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A plant-based diet can help with weight reduction by providing fewer calories and more fiber than a typical Western diet.

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Plant-based diets are rich in nutrients and antioxidants that can help reduce inflammation and improve overall health.

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Vegan and vegetarian diets are two popular plant-based options that can be effective for weight loss.

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LIKE SHARE SAVE

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Plant-based diets can be affordable and accessible, with many options available at grocery stores and restaurants.

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It's important to ensure that a plant-based diet is balanced and includes a variety of foods to meet all nutrient needs.

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A customised plant-based dietary plan for weight loss may be made with the advice of a qualified dietitian.

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