SETTING REALISTIC WEIGHT LOSS GOALS AND TRACKING PROGRESS

LET'S START

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Setting realistic weight loss goals is important to avoid disappointment and frustration.

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Goals should be specific, measurable, achievable, relevant, and time-bound (SMART).

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Tracking progress can help identify areas of success and areas that need improvement.

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LIKE SHARE SAVE

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There are various ways to track progress, such as using a food diary or a fitness tracker.

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Celebrating small successes along the way can help maintain motivation and momentum.

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Adjusting goals and strategies as needed can help ensure continued progress and success.

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