Subway is famous for its warm cookies, which are made fresh in every location, but some lucky customers can now try two Cinnabon-inspired desserts.
Start a pushup on your forearms. Line up your body from head to heels. Hold with a tight core and no hip movement.
Lay on your back with your legs extended and arms at your sides, palms down. Lift your legs straight to 90 degrees with your core engaged. Slowly lower them without touching the ground.
Position yourself on your back with hands behind your head, elbows out, legs elevated, and knees bent 90 degrees. Bring your right elbow to your left knee and straighten your right leg. Flip your left elbow to your right knee and stretch your left leg.
On your back, raise your legs and arms to the ceiling. Curl up and touch your toes with your fingertips. Drop back down and repeat, raising with your core to avoid neck strain.
First, sit on the floor with your legs in front of you and arms at your sides. Point your fingers toward your feet with your palms behind you. Lift your hips off the ground and press through your hands and heels to form a straight line from head to heels.