1: Start your day with a nutritious Mediterranean diet breakfast for anti-inflammatory benefits.

2: Try incorporating fruits like berries, oranges, and apples into your breakfast routine.

3: Opt for whole grains like oats, quinoa, or whole wheat toast for added fiber.

4: Include healthy fats like avocado, nuts, and olive oil in your breakfast for a dose of omega-3s.

5: Add lean proteins such as Greek yogurt, eggs, or smoked salmon to keep you full longer.

6: Spice up your breakfast with anti-inflammatory herbs like turmeric, cinnamon, and ginger.

7: Stay hydrated with water, herbal tea, or green juice to kickstart your day on the right foot.

8: Avoid processed foods and sugary cereals in favor of fresh, whole foods for optimal health.

9: With these 5-minute tips, busy moms can fuel their bodies with the best of the Mediterranean diet.