The 12-3-30 Workout?

The 12-3-30 workout is a simple and effective plan for improving fitness.

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It involves 12 minutes of incline walking, 3 times a week, at a speed of 3.0 and an incline of 12%, for 30 days.

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This workout can help improve cardiovascular health, burn calories, and tone muscles.

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It is a low-impact exercise that is easy on the joints and can be done by people of all fitness levels.

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