Watermelon hydrates. About 92% of watermelon is water. In addition to drinking water, water-rich meals may help hydrate your body.
The heart may benefit from watermelon. A research found that daily watermelon eating reduces body weight, BMI, waist-hip ratio, and blood pressure.
Watermelon is antioxidant. The fruit contains nutritious phytochemicals. Watermelon is a functional food high in lycopene, vitamin A, and vitamin C.
Watermelon as a snake or beverage improves cell signaling, adhesion, and other biological processes and contains antioxidant properties.
Watermelon fights cancer. Watermelon is red because of carotenoids like lycopene and beta-carotene. Lycopene, an active component in watermelon, may suppress DNA mutation and modulate cancer growth.
Watermelon aids weight reduction. Watermelon provides fiber and little calories. Each 100 grams has 30 calories, 0.4 grams of fiber, and a high water content.