Include protein in your lunch to help you feel full and satisfied
Choose whole grains over refined grains for added fiber and nutrients
Incorporate healthy fats like avocado or nuts to help keep you full
Add plenty of non-starchy vegetables to your lunch for volume and nutrients
Avoid processed and high-calorie foods like chips and candy
Consider meal prepping your lunches to make healthy choices easier
Some healthy lunch options include salads, soups, and wraps