The First Step To Reduce Belly Fat

Belly fat is a common problem that affects many people.

A bariatric surgeon suggests that the first step to reduce belly fat is to adopt a healthy lifestyle.

This includes eating a balanced diet that is rich in fruits, vegetables, and lean protein.

It is also important to exercise regularly, aiming for at least 30 minutes of moderate activity per day.

Medical advice should be sought before starting any new exercise or diet program.

In addition to diet and exercise, stress management and getting enough sleep are also important for reducing belly fat.

Overall, reducing belly fat requires a commitment to a healthy lifestyle that includes a balanced diet, regular exercise, and self-care.