Rich in calcium, vitamin D, and protein, milk supports bone growth and development.
Containing essential amino acids and vitamin D, eggs are important for overall growth, including height.
Fatty fish like salmon and mackerel provide vitamin D and omega-3 fatty acids, which promote bone health.
Spinach, kale, and broccoli are rich in vitamins and minerals, including calcium, that support bone growth
High in calcium and protein, yogurt contributes to strong bones and muscles.
Chicken, turkey, and lean beef contain protein and essential nutrients necessary for growth.
Almonds, sunflower seeds, and flaxseeds offer healthy fats, protein, and minerals important for height development.
Foods like whole wheat, brown rice, and oats provide energy and nutrients for growth.
Fruits like oranges, strawberries, and papayas are rich in vitamin C, which aids in bone and cartilage development.
Cheese contains calcium, protein, and vitamin D, all of which are essential for growth.
Lentils, chickpeas, and beans are sources of protein and minerals that support overall growth.
Foods like tofu, lean cuts of meat, and fish provide high-quality protein needed for tissue growth.