Red meats like beef, lamb, and pork contain heme iron, which is easily absorbed by the body and helps in hemoglobin production.
Liver, especially beef liver, is a rich source of iron and other nutrients that support hemoglobin synthesis.
Chicken and turkey are heme iron sources, making them excellent choices for improving hemoglobin levels.
Certain fish, such as salmon, tuna, and sardines, provide heme iron and are beneficial for increasing hemoglobin.
This leafy green vegetable is a non-heme iron source, best absorbed when consumed with vitamin C-rich foods for enhanced absorption.
These legumes are a great plant-based source of iron, making them ideal for vegetarians and vegans.
Loaded with iron, pumpkin seeds can be a convenient and nutritious snack.
Oranges, grapefruits, lemons, and limes are rich in vitamin C, which aids in the absorption of non-heme iron from plant-based foods like spinach and lentils.