YOGA POSES FOR CONSTIPATION: 6 MOVES TO HELP YOU GO
Constipation is a common digestive issue that can be caused by a variety of factors, including stress, dehydration, and a lack of physical activity.
Yoga poses can help stimulate digestion and relieve constipation by increasing blood flow to the digestive organs and promoting relaxation.
Some of the best yoga poses for constipation include seated forward fold, reclining bound angle pose, spinal twist, downward-facing dog, bridge pose, and happy baby pose.
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Seated forward fold involves sitting with legs extended and folding forward, while reclining bound angle pose involves lying on your back with the soles of your feet together and knees apart.
Spinal twist involves twisting the spine while seated or lying down, while downward-facing dog involves an inverted V-shape with hands and feet on the ground.
Bridge pose involves lifting the hips off the ground while lying on your back, and happy baby pose involves lying on your back and holding onto the feet while bending the knees.