Creating quick, stunning Mediterranean diet wraps for lunch on the run is a breeze with these five delicious recipes.
Each wrap is packed with vibrant flavors and wholesome ingredients, perfect for a nutritious and satisfying meal on busy days.
1. Greek Chicken Wrap
Ingredients:
- Whole wheat wrap
- Grilled chicken breast slices
- Tzatziki sauce
- Chopped cucumber
- Sliced tomatoes
- Crumbled feta cheese
- Fresh spinach leaves
Instructions:
Lay out the whole wheat wrap.
Spread a layer of tzatziki sauce over the wrap.
Layer grilled chicken breast slices, chopped cucumber, sliced tomatoes, crumbled feta cheese, and fresh spinach leaves.
Roll up the wrap tightly and slice in half diagonally.
2. Mediterranean Veggie Wrap
Ingredients:
- Spinach or whole wheat wrap
- Hummus
- Sliced roasted red peppers
- Sliced cucumber
- Sliced red onion
- Kalamata olives
- Crumbled goat cheese
- Fresh basil leaves
Instructions:
Spread a generous layer of hummus onto the spinach or whole wheat wrap.
Layer sliced roasted red peppers, cucumber, red onion, Kalamata olives, crumbled goat cheese, and fresh basil leaves.
Roll up the wrap tightly and slice in half.
3. Falafel Wrap
Ingredients:
- Whole grain wrap
- Falafel balls
- Tzatziki sauce or tahini dressing
- Sliced tomatoes
- Shredded lettuce
- Sliced red onion
- Chopped parsley
Instructions:
Warm the falafel balls according to package instructions.
Lay out the whole grain wrap.
Spread a layer of tzatziki sauce or tahini dressing over the wrap.
Layer falafel balls, sliced tomatoes, shredded lettuce, sliced red onion, and chopped parsley.
Roll up the wrap tightly and slice in half.
4. Mediterranean Turkey Wrap
Ingredients:
- Spinach wrap
- Sliced turkey breast
- Sun-dried tomato pesto
- Sliced roasted red peppers
- Baby spinach leaves
- Sliced cucumber
- Crumbled feta cheese
Instructions:
Lay out the spinach wrap.
Spread a layer of sun-dried tomato pesto over the wrap.
Layer sliced turkey breast, roasted red peppers, baby spinach leaves, sliced cucumber, and crumbled feta cheese.
Roll up the wrap tightly and slice in half.
5. Greek Veggie Wrap
Ingredients:
- Whole wheat wrap
- Hummus
- Sliced tomatoes
- Sliced cucumber
- Sliced red onion
- Kalamata olives
- Crumbled feta cheese
- Fresh oregano leaves
Instructions:
Spread a layer of hummus onto the whole wheat wrap.
Layer sliced tomatoes, cucumber, red onion, Kalamata olives, crumbled feta cheese, and fresh oregano leaves.
Roll up the wrap tightly and slice in half.
These Mediterranean diet wraps are not only quick to assemble but also bursting with flavor and nutrition, making them the perfect choice for a delicious lunch on the go. Enjoy!